As the stresses of modern life increase, the effects on individuals mental, physical and emotional health have led to a growing interest in natural health treatments. Natural health is the practice of treating and preventing illness through natural methods, therapies and medicines.
Individuals interested in learning natural health applications can take natural health courses winnipeg to learn how to apply these practices to themselves and others.
Here are three of the most popular uses of natural health.
Nutrition and Plant-Based Eating
According to a report from the Food Institute, more than 50% of Canadians eat meat alternatives. Vegan, vegetarian and other variations of plant-based diets are gaining popularity, as consumers desire healthier, safer food sources.
A report from Innova Market Insights found that new plant-based food and beverage products increased 62% worldwide between 2013 and 2017. Individuals wanting to incorporate a plant-based diet can take natural health courses winnipeg to learn how to make this lifestyle change.
Vitamins, minerals, herbs and probiotics are all examples of natural products. A natural product is a substance produced in nature, but it also includes commercial products, such as dietary supplements, that are produced from natural sources and do not contain artificial ingredients.
In 2012, the National Health Interview Survey (NHIS) found that 17.7% of American adults had used a dietary supplement other than vitamins and minerals. Natural products were the most popular complementary health approach, according to the survey. These include echinacea, ginseng, melatonin, fish oil and probiotics.
Mind and Body Wellness Practices
Natural health encompasses not only the physical but also the mental and emotional aspects of the body. Utilizing mind and body practices, such as yoga, meditation and chiropractic medicine has become increasingly popular.
According to a 2017 survey from the NHIS, yoga has grown among U.S. adults from 9.5% practicing in 2012, to 14.3% in 2017. Meditation also grew immensely in popularity, from 4.1% in 2012 to an impressive 14.2% in 2017. Other popular mind and body practices include breathing techniques, acupuncture and hypnotherapy.
Using these popular natural health methods and practices can help address the mind, body and emotions to promote overall wellness.