Cough can really bog you down by giving you sleepless nights, mess with the respiratory system and not allow you to breath properly. It can be a deterrent to your social life as constant coughing can make people run away from you for the fear of contracting it. All in all, cough can be a real killjoy and rob you of your energy if it persists for long.
Causes of cough?
The most common cause of a cough is a respiratory tract infection, such as a cold or a flu. Respiratory tract infections are usually caused by viruses and may last from a few days to a week. Coughs are often described as wet or dry. A wet cough is one in which mucus builds up in the chest. If you have a wet cough, you may feel tightness in your chest and you may hear a wheezing sound when breathing. This mucus builds up is difficult to get rid of by coughing. A dry cough produces little or no mucus or sputum. A dry, hacking cough may develop toward the end of a cold or after exposure to an irritant, such as dust or smoke.
Honey for cough
Honey for cough is a time-tested remedy that is believed to contain plethora of natural substances, antioxidant and antimicrobial properties which makes honey an excellent and effective remedy for cough as recommended by ayurveda.
Benefits of honey for cough
For the uninitiated, here are few benefits of honey for cough that you must know at the back of your head so that you can effectively make use of it to tackle the problem of cough, next time it comes visiting you.
- Enriched with anti-inflammatory properties, honey in cough is recommended to suppress irritation caused due to sore throat
- The antibacterial properties of honey help fight bacteria and virus that may cause infection and trigger the problem of cough, cold & flu
- Honey in cough is also considered to be effective because of it has antioxidants that help in decongestion of the respiratory tract
- Antifungal in nature, honey in cough acts as a natural disinfectant and keep symptoms like soreness, itchiness and dryness in the throat under check
- Benefits of honey for cough also includes improving immunity, thanks to the presence of phytochemicals in it, and effectively fend off cough related nasty symptoms like wheezing, sneezing, watery eyes and lung infection etc.
Remedies of honey for cough and cold
Honey and cough go hand-in-hand. In fact, usage of honey for cough has been well-documented in Ayurveda. As an inexpensive and effective alternative to OTC medicines, there are some simple ways in which you can concoct your own honey based remedies for treating cure at home. Rest assured, it will have no side effects and will aid in treating the problem from root when consumed regularly over a period of time.
Disclaimer: Honey and cough remedies mentioned here are not an alternative to treat severe cases of cough, cold and flu. If the problem persists, you are suggested to visit your doctor to know the underlying reason for the problem and start an appropriate treatment at the earliest. For the home remedies mentioned below, we recommend the use of Dabur Honey. It is the most trusted honey brand in the category and has been ranked as the No. 1 Honey by Consumer Voice.
- A spoonful of honey: A teaspoon of slightly warm honey before sleep can help ease night time cough and the irritation associated with it and ensure a good night’s sleep.
- Honey & warm water: This can be used in two ways – gargle and/or as a drink. Apart from the benefits of honey the warm water soothes the throat.
- Honey & lemon: To a glass of arm water, add few drops of lemon and a teaspoon of honey and sip this water through the day. Lemon is rich in Vitamin C and anti-oxidants that help the body fight of the infection. Hence the combination of honey and lemon is very helpful against cough.
- Honey & garlic paste: Make a paste by crushing a small pod of garlic and add a teaspoon of honey to it. Consume it once or twice a day.
- Tulsi, Cinnamon & honey: Make Tulsi tea by boiling water with a handful of leaves & teaspoon of cinnamon powder. Add honey and stir. You can also extract the juice from the Tulsi leaves first and add an equal amount of honey & cinnamon to it and consume daily 2-3 times a day. Know more about the various tulsi medicinal uses.
- Turmeric milk with honey: Just add half a teaspoon of honey to a glass of warm turmeric milk for a great remedy against cold and cough. Taking this remedy before bedtime aids in a good night sleep.