Health

Five Benefits of Exercising for Twenty Minutes Daily

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You don’t have to dedicate yourself to a strenuous exercise routine of running or aerobics to reap the benefits of more movement. Doing a gentle exercise routine such as stretching, walking, dancing or bicycling each day can help you to feel better. Author Ilchi Lee does a gentle exercise routine each morning that may appeal to you. Checkout five of the many benefits of a daily, gentle exercise routine.

Renewed EnergyExercise of any kind gets your heart pumping faster than normal. Endorphins are released in your brain making your feel happier and more energized. So, simple activities such as climbing stairs, walking around the block, dancing to a song or bicycling through your neighborhood can help you feel energized throughout the day. Plus, if you like being outside, you can exercise outdoors and enjoy the natural surroundings at the same time!

Better Circulation

When you exercise, you move your arms and legs which improves circulation. Your heart pumps a little faster increasing blood flow throughout your body. Having better circulation lowers your risk for heart attack and high blood pressure. It makes you feel more awake and lively as you go about your day.

Increased Focus

Moving around in an exercise routine wakes up your brain. You feel more alert and ready to tackle whatever the day has in store. Sometimes just an easy stretching routine or doing some simple yoga poses is enough to boost your focus. Some people do stretches, walk briskly around the office or do some abdominal crunches before going into an important meeting so they can focus better on their goal. The exercise activity wakes up your mind and lets you perform at your very best.

Increased Flexibility

Doing simple things like getting in and out of a car, bending over to get something you dropped or pushing a door open are much easier if your muscles are flexible. If you ever find yourself groaning as you move your legs and arms to get out of the car, then you need to work on making your muscles more flexible. Exercise can increase the flexibility of the muscles in your arms and legs making these and other daily activities much more pleasant. Ilchi Lee is a meditation expert who has a stretch routine that can increase flexibility.

Boosted Metabolism

When your metabolism is working quickly, you are able to burn more fat. Exercise boosts your metabolism and gets it working more efficiently even when you are not moving around very much. So, even after you finish your exercises, your metabolism continues to work in a balanced way helping you to lose weight if that’s what you want to do.

Lastly, try to find an exercise routine you enjoy. Having fun with an exercise routine means you are more likely to stick with it over time. If you get bored with your exercise routine, vary it or change it completely. Sometimes exercising with a friend or a group of friends can be the difference between quitting an exercise routine or sticking with it for the camaraderie. As long as you are moving around in a brisk way, that increased activity is going to benefit your body.