5 Reasons Why You Should Journal Your Thoughts and Feelings

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When you write in a journal, you free up space—in the same way using a USB drive would save space on your computer. You free up the parts of your mind that are worrying over the same emotions or ideas. Thus, you are better able to move through your day, undaunted.

Journaling is for Everyone

Diary or a journal—it doesn’t make a difference what you call it, because the same concept applies. You write down your feelings, thoughts, and ideas in a notebook—no more or less. Journaling is for everyone because everyone has thoughts, feelings, and ideas, and everyone should use this method to keep their mind organized and uncluttered.

It’s a Great Coping Mechanism

Writing what you think and feel in a journal is the equivalent of telling a trusted friend about your woes and negative experiences. The whole process is therapeutic; thus, journaling is an excellent coping mechanism. You can meditate through clearing your mind of negative clutter by writing it down. Be poetic, be blunt, be creative—whatever helps you. For more content on how journaling can be a good tool for coping, research resource information about depression and anxieties.

You Can Freely Express Yourself

In a journal, you can express yourself in ways that would normally be offensive, rude, or upsetting in the real world. You can speak directly from your mind with whatever words you choose. Because journaling isn’t for everyone to read. It’s for you to keep, to look back on when times are tough.

No Need to Make Multiple Drafts

When your write in a journal, you are simply expressing your thoughts and ideas as they come to you. No first or final drafts—simply a single stream of conscious thought, written in your own voice.

Keep Your Goals Close at Hand

Your journal could double as a bucket list or dream book. Write down your goals and make plans to reach those goals in writing. As you accomplish your ambitions, cross them off from the journal lists. Or, you can use your journal as a dream book. Write down your dreams and nightmares as soon as you wake up. Then, when you are fully conscious, try to decipher what those dreams mean so you can gain a deeper understanding of how your mind works.

Out of all the reasons you should keep a journal, the most prevalent is how it makes you feel in the long run. Journaling is indeed a therapeutic experience; one that allows you to deal with the clutter of a chaotic life.